starting September 22th

Bellyfit® is the worlds fastest growing holistic fusion fitness system. Innovative integration of flow yoga, dance, and fitness that offers a deliciously spicy, heart-opening, and hip rockin experience.

 

BELLYFIT®

Wednesdays

20:00 - 21:00h

 

LOVE HOW YOU FEEL

Sweat, Shimmy and Shine: The perfect fusion of dance, fitness and Pilates. A holistic, effective and harmonious workout that is fun! You can expect 30 minutes of energetic cardio moves inspired by belly dance, African and Indian dance, followed by about 25 minutes of Pilates-inspired core strengthening and relaxing stretching.

 

Studio Pittoreska, Linsebühlstrasse 41, 9000 St. Gallen.     www.pittoreska.com 

 

Drop in for a free class!

Subscription and contact:  elenitabqueiroz@gmail.com

 

Price (55 min. class) :

10er Abo | 13 Weeks                             CHF 220.00

10er Abo | 13 Weeks | student         CHF 180.00

20er Abo | 26 Weeks                             CHF 400.00

20er Abo | 26 Weeks | student          CHF 360.00

Drop-in |                                                          CHF 25.00

 

BELLYFIT FLOW™

Thursdays

9:00 - 10:00h

 

THE SLOW BURN

Enjoy a fun, flowing, full-body, devotion in motion that will tone, strengthen, lengthen, and open both body and spirit. This sweaty and uplifting class is a choreographed routine done entirely on the mat to a non-stop soundtrack of worldly beats, with bi-weekly themes to support your body, mind, and spirit.

 

Studio Pittoreska, Linsebühlstrasse 41, 9000 St. Gallen. www.pittoreska.com 

 

Drop in for a free class!

Subscription and contact:  elenitabqueiroz@gmail.com

 

Price (55 min. class) :

10er Abo | 13 Weeks                            CHF 220.00

10er Abo | 13 Weeks | student         CHF 180.00

20er Abo | 26 Weeks                            CHF 400.00

20er Abo | 26 Weeks | student        CHF 360.00

Drop-in |                                                  CHF 25.00

 


and more

Besides regular dance classes in different studios I also teach private coaching and choreography for groups and schools, as well as workshops in Contemporary Dance, Creative Dance,  Improvisation, Brazilian Beat and so on. Contact me for more information.


CONTEMPORARY 

Thursdays, 19:15 - 20:15h and  20:15h - 21:15h

Contemporary dance classes for young and adults,  beginners and intermediate level.

 

JAZZ 

Fridays, 16:45 - 17:45h and 17:45 - 18:45h

Jazz dance classes for teenies.

 

Theatertanzschule St.Gallen, Notkerstrasse 40, 9000 St.Gallen

 

https://www.theatersg.ch/de/theatertanzschule


CONTEMPORARY / teenie dance 

Bewegungswelt

 

The dance course, specially designed for young audiences, is based on four focal points: Improving body movement skills and body awareness: motor coordination, body parts (head, shoulders, hips, hands, etc.) and supporting body parts in relation to the floor; exploring the relationship body & space: kinesphere (cube) and, space levels (high, medium and low); exploring body flow: free and controlled; perception of time/rhythm: fast, slow, impulse, accent, etc.

These contents are applied within a lesson that includes the following: warm-up, exercises to strengthen muscles and restructure the skeleton, phrases of movement, games, improvisation, choreography, composition and stretching.

https://www.bewegungswelt.ch/

 

 

Wednesdays - Singsaal der Primarschule in Niederteufen - 16:00 - 17:00h \ 17:00 - 18:0h0 \ 18:00 – 19:00h