After a short pause to give birth to my beloved son I am happy to come back to teach!
Besides regular dance classes in different studios I also teach private coaching and choreography for groups and schools, as well as workshops in Contemporary Dance, Creative Dance, Improvisation, Brazilian Beat and so on.
ENERGY
Wednesday, 20:00 - 21:15
Dynamic and powerful, Energy proposes to increase the energy flow of the body through a work focused on the bone structural relation (feet, pelvis, spine and skull) and strengthening of the muscular chaining, motor coordination, improvisation exercises, dynamic sequences of movement based on contemporary dance techniques, folk and African dances, conducted by pushing and pulsating rhythms.
Studio Pittoreska, Linsebühlstrasse 41, 9000 St. Gallen. www.pittoreska.com
Drop in for a free class!
Subscription and contact: elenitabqueiroz@gmail.com
Price (75 min. class) :
CHF 30.- one class
CHF 27.- in the trimester packet
CHF 22.- students
*CHF 250.- 10 classes YES CARD (Energy + Bellyfit)
BELLYFIT
Thursdays, 17:30-18:25h
Bellyfit® -Sweat, Shimmy and Shine: The perfect fusion of dance, fitness and Pilates. A holistic, effective and harmonious workout that is fun! You can expect 30 minutes of energetic cardio moves inspired by belly dance, African and Indian dance, followed by about 25 minutes of Pilates-inspired core strengthening and relaxing stretching.
Studio Pittoreska, Linsebühlstrasse 41, 9000 St. Gallen. www.pittoreska.com
Drop in for a free class!
Subscription and contact: elenitabqueiroz@gmail.com
Price (55 min. class) :
CHF 25.- one class
CHF 22.- in the trimester packet
CHF 18.- students
*CHF 250.- 10 classes YES CARD (Energy + Bellyfit)
CONTEMPORARY
Thursdays, 19:00 - 20:30h
Contemporary dance classes for young and adults, beginners and intermediate level.
JAZZ
Fridays, 16:45 - 17:45h and 17:45 - 18:45h
Jazz dance classes for teenies.
Theatertanzschule St.Gallen, Notkerstrasse 40, 9000 St.Gallen
CONTEMPORARY / teenie dance
Bewegungswelt
The dance course, specially designed for young audiences, is based on four focal points: Improving body movement skills and body awareness: motor coordination, body parts (head, shoulders, hips, hands, etc.) and supporting body parts in relation to the floor; exploring the relationship body & space: kinesphere (cube) and, space levels (high, medium and low); exploring body flow: free and controlled; perception of time/rhythm: fast, slow, impulse, accent, etc.
These contents are applied within a lesson that includes the following: warm-up, exercises to strengthen muscles and restructure the skeleton, phrases of movement, games, improvisation, choreography, composition and stretching.
Wednesdays - Singsaal der Primarschule in Niederteufen - 16:00 - 17:00h \ 17:00 - 18:0h0 \ 18:00 – 19:00h