Besides regular dance classes in different studios I also teach private coaching and choreography for groups and schools, as well as workshops in Contemporary Dance, Creative Dance, Improvisation, Brazilian Beat and so on.
starting September 22th
Bellyfit® is the worlds fastest growing holistic fusion fitness system. Innovative integration of flow yoga, dance, and fitness that offers a deliciously spicy, heart-opening, and hip rockin experience.
BELLYFIT®
Wednesdays
20:00 - 21:00h
LOVE HOW YOU FEEL
Sweat, Shimmy and Shine: The perfect fusion of dance, fitness and Pilates. A holistic, effective and harmonious workout that is fun! You can expect 30 minutes of energetic cardio moves inspired by belly dance, African and Indian dance, followed by about 25 minutes of Pilates-inspired core strengthening and relaxing stretching.
Studio Pittoreska, Linsebühlstrasse 41, 9000 St. Gallen. www.pittoreska.com
Drop in for a free class!
Subscription and contact: elenitabqueiroz@gmail.com
Price (55 min. class) :
10er Abo | 13 Weeks CHF 220.00
10er Abo | 13 Weeks | student CHF 180.00
20er Abo | 26 Weeks CHF 400.00
20er Abo | 26 Weeks | student CHF 360.00
Drop-in | CHF 25.00
BELLYFIT FLOW™
Thursdays
9:00 - 10:00h
THE SLOW BURN
Enjoy a fun, flowing, full-body, devotion in motion that will tone, strengthen, lengthen, and open both body and spirit. This sweaty and uplifting class is a choreographed routine done entirely on the mat to a non-stop soundtrack of worldly beats, with bi-weekly themes to support your body, mind, and spirit.
Studio Pittoreska, Linsebühlstrasse 41, 9000 St. Gallen. www.pittoreska.com
Drop in for a free class!
Subscription and contact: elenitabqueiroz@gmail.com
Price (55 min. class) :
10er Abo | 13 Weeks CHF 220.00
10er Abo | 13 Weeks | student CHF 180.00
20er Abo | 26 Weeks CHF 400.00
20er Abo | 26 Weeks | student CHF 360.00
Drop-in | CHF 25.00
CONTEMPORARY
Thursdays, 19:00 - 20:30h
Contemporary dance classes for young and adults, beginners and intermediate level.
JAZZ
Fridays, 16:45 - 17:45h and 17:45 - 18:45h
Jazz dance classes for teenies.
Theatertanzschule St.Gallen, Notkerstrasse 40, 9000 St.Gallen
CONTEMPORARY / teenie dance
Bewegungswelt
The dance course, specially designed for young audiences, is based on four focal points: Improving body movement skills and body awareness: motor coordination, body parts (head, shoulders, hips, hands, etc.) and supporting body parts in relation to the floor; exploring the relationship body & space: kinesphere (cube) and, space levels (high, medium and low); exploring body flow: free and controlled; perception of time/rhythm: fast, slow, impulse, accent, etc.
These contents are applied within a lesson that includes the following: warm-up, exercises to strengthen muscles and restructure the skeleton, phrases of movement, games, improvisation, choreography, composition and stretching.
Wednesdays - Singsaal der Primarschule in Niederteufen - 16:00 - 17:00h \ 17:00 - 18:0h0 \ 18:00 – 19:00h