Besides regular dance classes in different studios I also teach private coaching and choreography for groups and schools, as well as workshops in Contemporary Dance, Creative Dance,  Improvisation, Brazilian Beat and so on.


starting March 10th

ENERGY Fusion Dance

Wednesday, 20:00 - 20:55h

 

Dynamic and powerful, Energy proposes to increase the energy flow of the body. It mix the pulsating beat of modern African-Latin dance with body awareness, and work out!  Through modern and fun dance routines, refined work of structuring the bone relationship and muscle chaining, the class improves cardio-respiratory condition, motor coordination and  increases physical-mental strength. ENERGY is fun, it's exuberant, it's up! 

 

Studio Pittoreska, Linsebühlstrasse 41, 9000 St. Gallen.     www.pittoreska.com 

 

Drop in for a free class!

Subscription and contact:  elenitabqueiroz@gmail.com

 

Price (55 min. class) :

10er Abo | 13 Weeks                             CHF 220.00

10er Abo | 13 Weeks | student         CHF 180.00

20er Abo | 26 Weeks                             CHF 400.00

20er Abo | 26 Weeks | student              CHF 360.00

Drop-in |                                                        CHF 25.00

 

starting March 12th

BELLYFIT

Fridays, 19:15  -20:10h

 

Bellyfit® -Sweat, Shimmy and Shine: The perfect fusion of dance, fitness and Pilates. A holistic, effective and harmonious workout that is fun! You can expect 30 minutes of energetic cardio moves inspired by belly dance, African and Indian dance, followed by about 25 minutes of Pilates-inspired core strengthening and relaxing stretching.

 

Studio Pittoreska, Linsebühlstrasse 41, 9000 St. Gallen. www.pittoreska.com 

 

Drop in for a free class!

Subscription and contact:  elenitabqueiroz@gmail.com

 

 

Price (55 min. class) :

10er Abo | 13 Weeks                            CHF 220.00

10er Abo | 13 Weeks | student         CHF 180.00

20er Abo | 26 Weeks                            CHF 400.00

20er Abo | 26 Weeks | student        CHF 360.00

Drop-in |                                                  CHF 25.00

 


CONTEMPORARY 

Thursdays, 19:00 - 20:30h

Contemporary dance classes for young and adults,  beginners and intermediate level.

 

JAZZ 

Fridays, 16:45 - 17:45h and 17:45 - 18:45h

Jazz dance classes for teenies.

 

Theatertanzschule St.Gallen, Notkerstrasse 40, 9000 St.Gallen

 

https://www.theatersg.ch/de/theatertanzschule


CONTEMPORARY / teenie dance 

Bewegungswelt

 

The dance course, specially designed for young audiences, is based on four focal points: Improving body movement skills and body awareness: motor coordination, body parts (head, shoulders, hips, hands, etc.) and supporting body parts in relation to the floor; exploring the relationship body & space: kinesphere (cube) and, space levels (high, medium and low); exploring body flow: free and controlled; perception of time/rhythm: fast, slow, impulse, accent, etc.

These contents are applied within a lesson that includes the following: warm-up, exercises to strengthen muscles and restructure the skeleton, phrases of movement, games, improvisation, choreography, composition and stretching.

https://www.bewegungswelt.ch/

 

 

Wednesdays - Singsaal der Primarschule in Niederteufen - 16:00 - 17:00h \ 17:00 - 18:0h0 \ 18:00 – 19:00h