After a short pause to give birth to my beloved son I am happy to come back to teach!

Besides regular dance classes in different studios I also teach private coaching and choreography for groups and schools, as well as workshops in Contemporary Dance, Creative Dance,  Improvisation, Brazilian Beat and so on.


ENERGY

Wednesday, 20:00 - 21:15

 

Dynamic and powerful, Energy proposes to increase the energy flow of the body through a work focused on the bone structural relation (feet, pelvis, spine and skull) and strengthening of the muscular chaining, motor coordination, improvisation exercises, dynamic sequences of movement based on contemporary dance techniques, folk and African dances, conducted by pushing and pulsating rhythms.

 

Studio Pittoreska, Linsebühlstrasse 41, 9000 St. Gallen.     www.pittoreska.com 

 

Drop in for a free class!

Subscription and contact:  elenitabqueiroz@gmail.com

Price (75 min. class) :

CHF 30.- one class

CHF 27.- in the trimester packet

CHF 22.- students

 

*CHF 250.- 10 classes YES CARD (Energy + Bellyfit)

BELLYFIT

Thursdays, 17:30-18:25h

 

Bellyfit® -Sweat, Shimmy and Shine: The perfect fusion of dance, fitness and Pilates. A holistic, effective and harmonious workout that is fun! You can expect 30 minutes of energetic cardio moves inspired by belly dance, African and Indian dance, followed by about 25 minutes of Pilates-inspired core strengthening and relaxing stretching.

 

Studio Pittoreska, Linsebühlstrasse 41, 9000 St. Gallen. www.pittoreska.com 

 

Drop in for a free class!

Subscription and contact:  elenitabqueiroz@gmail.com

 

 Price (55 min. class) :

CHF 25.- one class 

CHF 22.- in the trimester packet

CHF 18.- students

 

*CHF 250.- 10 classes YES CARD (Energy + Bellyfit)


CONTEMPORARY 

Thursdays, 19:00 - 20:30h

Contemporary dance classes for young and adults,  beginners and intermediate level.

 

JAZZ 

Fridays, 16:45 - 17:45h and 17:45 - 18:45h

Jazz dance classes for teenies.

 

Theatertanzschule St.Gallen, Notkerstrasse 40, 9000 St.Gallen

 

https://www.theatersg.ch/de/theatertanzschule


CONTEMPORARY / teenie dance 

Bewegungswelt

 

The dance course, specially designed for young audiences, is based on four focal points: Improving body movement skills and body awareness: motor coordination, body parts (head, shoulders, hips, hands, etc.) and supporting body parts in relation to the floor; exploring the relationship body & space: kinesphere (cube) and, space levels (high, medium and low); exploring body flow: free and controlled; perception of time/rhythm: fast, slow, impulse, accent, etc.

These contents are applied within a lesson that includes the following: warm-up, exercises to strengthen muscles and restructure the skeleton, phrases of movement, games, improvisation, choreography, composition and stretching.

https://www.bewegungswelt.ch/

 

 

Wednesdays - Singsaal der Primarschule in Niederteufen - 16:00 - 17:00h \ 17:00 - 18:0h0 \ 18:00 – 19:00h